You are hiring your therapist to help you understand your patterns and internal conflicts.   It is important to be as honest as possible with yourself and your therapist. Take some time after the session to review what happened. Pay attention between sessions. Let your therapist know about any patterns you notice, especially anything out of the ordinary. Write things down and take them to the session if you need to.  Therapy is a partnership. It is more effective when you are an active partner.

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