How do I change my therapist?

If you have serious doubts about your current therapist, let them know that you will not be returning. Most therapists will respond in a professional manner and offer to give you a referral.  Some therapists may ask why you are leaving, and it is best if you answer honestly or simply state that you prefer [...]

By |2018-06-03T02:26:45+00:00June 3rd, 2018||Comments Off on How do I change my therapist?

What should I do if I am not happy with my therapist?

If you are not happy with your therapist, it is very important to make your feelings part of the therapeutic process. Therapists are trained to work with difficult feelings, including anger.  If you are not happy with your progress, it would be beneficial for you to examine the issue in therapy.  You can ask for [...]

By |2018-06-03T02:24:57+00:00June 3rd, 2018||Comments Off on What should I do if I am not happy with my therapist?

What happens during the first session?

The initial visit is for you and your therapist to get to know each other and decide how to proceed.   In brief, the first 15 minutes are about introductions and practice policies (fees, appointments, missing sessions and confidentiality). Talk about what has brought you to therapy and ask how the therapist might work.  At [...]

By |2018-06-03T02:21:58+00:00June 3rd, 2018||Comments Off on What happens during the first session?

Will this time in therapy be different from the last time?

Most of my clients were referred by others who were also previously in therapy and now find themselves making significant change.  As time passes, we change and when we are motivated, we approach our personal growth through fresh eyes.

By |2018-06-03T02:21:08+00:00June 3rd, 2018||Comments Off on Will this time in therapy be different from the last time?

Are you afraid of starting therapy?

Good, you are in touch with your fear. A common fear is that we will be judged for our beliefs about all of the horrible things we have done, feelings we feel or thoughts we have. An experienced therapist will not go beyond your level of comfort.  They will explain the process in the beginning [...]

By |2018-06-03T02:19:55+00:00June 3rd, 2018||Comments Off on Are you afraid of starting therapy?

What is the most important element in choosing a therapist?

Do you feel hopeful when you meet them?  Do you feel that the therapist heard you and that they get you?  Do you get that gut feeling that says this could work despite being nervous?  Do you have a sense that you could feel safe? Can you imagine yourself opening up with them and have [...]

By |2018-06-03T02:18:27+00:00June 3rd, 2018||Comments Off on What is the most important element in choosing a therapist?

How will I know if we are a good match?

Pay attention to how it feels to be with the therapist. Tell a bit about yourself and why you are there.  Ask about their training and experience, how they would propose working, and whether they feel their expertise is a good match for your initial needs.  Tell them you are shopping around and ask how [...]

By |2018-06-03T02:15:14+00:00June 3rd, 2018||Comments Off on How will I know if we are a good match?

How can I find a good therapist?

  Word of mouth is a great starting place, so ask for recommendations from friends who have had a good experience or from a professional you respect. If you search the web, rely more heavily on respected websites like these: Psychology Today, California Association of Marriage and Family Therapists (CAMFT), The International EMDR website, the American [...]

By |2018-06-03T02:14:25+00:00June 3rd, 2018||Comments Off on How can I find a good therapist?
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