Most people seek help when their usual way of handling problems stops working. Therapy helps us discover the most fundamental patterns that form our experience.  By discovering those patterns and experiencing them with self-conscious awareness, we progressively change to become more coherent, grounded, resilient and autonomous human beings.

Therapy is a process between a professional and a client — an individual, couple, family or group — to assist them to enhance their sense of psychological health.  The technique and approach vary according to the client’s concerns and the therapist’s expertise.